Health and Fitness

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Forum: Health and Fitness

Discuss Health and Fitness related items in here.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Cancer

    Well had the scan today, turns out i have Testicular cancer... im at a bit of a loss tbh. will find out weather it has spread or not within the next 2 weeks. will keep you all informed. x

    Started by Bingo999‎, 22-07-2010 20:54
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  1. gym go-ers exercisey people i need advice!

    right this is for people as mentioned above am 19 year old these are rough figures wil update with exacts 2moz! about 5ft 9,10. weigh about 9-9.5 stone! i have a fast metabilisim so find it hard to gain a lot of weight but iv put on a stone and a half in the lat year and a half frm basically...

    Started by bettylatta‎, 07-10-2008 22:13
    • Replies: 13
    • Views: 3,828
    06-11-2015, 16:21 Go to last post
  2. Who's into their cycling?

    As per the title, who's into their cycling? Any type, MTB, BMX, Downhill, Road, Cyclotron, etc... Myself, I'm into Mountain biking! Currently own 2 bikes, a Scott Voltage that I've that thrown a bit of money at, it's pretty light and snappy. Then I've got my beast, and On-one Fatty, this thing...

    Started by Pvt Killer‎, 25-06-2014 18:31
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,749
    21-08-2015, 11:56 Go to last post
  3. tattoo , anyone got one ?

    trying to find insparation to finish off my sleave , likeing some of mario falcones tattoos what do you think ? appologies for having to upload topless men )

    Started by DRURY93‎, 23-05-2012 19:25
    9 Pages
    1 2 3 ... 9
    • Replies: 203
    • Views: 26,247
    07-04-2015, 20:06 Go to last post
  4. Gym advice

    I started gym on Monday I know that muscles should be achin as never lifted weights before but is it normal for elbow it be reali tight as I can't straighten it with out it been really right and saw

    Started by calvert‎, 11-09-2014 08:36
    • Replies: 19
    • Views: 2,047
    03-12-2014, 16:22 Go to last post
  5. I quit! Smoking that is...

    Right that's it! I've had enough of smelling and my time and money being taken up by this nasty habit! Just had my LAST cig and it will be a new me from tomorrow! Binned all my lighters etc etc and got the nico spray for emergencies. Wish me luck people! :hmmm:

    Started by Helix‎, 12-02-2013 23:19
    • Replies: 22
    • Views: 1,143
    22-10-2014, 09:36 Go to last post
  6. Arms, Ab's and Shoulders

    Anyone got any workouts (preferably from home) for bulking up on your arms, ab's and shoulders? Any routines including amount of reps / amount of the weights you use etc would be helpful :doublethumbs: And also how seriously you take your fitness as obviously wouldn't want to be straining to...

    Started by MatthewWV‎, 09-06-2014 22:49
    • Replies: 13
    • Views: 1,191
    10-06-2014, 17:39 Go to last post
  7. whats your best gym song?

    nothing better than a song that motivates you at gym! heres one of mine..

    Started by JackDavidson‎, 13-02-2014 18:37
    • Replies: 3
    • Views: 1,152
    14-02-2014, 00:08 Go to last post
  8. Men United Prostate Cancer UK

    Give this a go and help others. It matters not where in the world you are, your involvement will help. How much do you know about your prostate? Take the Men United test and find out how you get on with these five quick-fire questions and 50p will be donated ...

    Started by dervdave‎, 25-01-2014 10:43
    • Replies: 0
    • Views: 452
    25-01-2014, 10:43 Go to last post
  9. Muscle building

    I'm a skinny runt and want to start going to gym and build muscle. What's the best advice or websites for workout programs to do Also what's best supplements to use (not roids)

    Started by calvert‎, 26-11-2013 22:10
    • Replies: 14
    • Views: 1,253
    27-11-2013, 13:19 Go to last post
  10. What ones to take ?

    So been thinking about getting back into the gym router and been looking at these two bundles Would it be chose one or the other or could I take both bundles ? 1st is Bio-Synergy Creatine Plus Phase One, 125 Capsules Bio-Synergy Creatine Plus Pahse Two, 250 Capsules Bio-Synergy NO2...

    Started by ColinEhm1‎, 21-09-2013 14:21
    • Replies: 1
    • Views: 596
    21-09-2013, 15:41 Go to last post
  11. For The Gym and Diet Enthusiasts!

    Right long story short I was stick thin about 10stone 4 ish Then hit and joined the gym and went on a see food and eat it diet, bulked up to 14st 6 ish had BF of about 23.5% (awful) Iv been dieting last few months eating correctly and am now 11st 12 @ 12% body fat. Iv had a few major set...

    Started by MattG90‎, 10-09-2013 16:18
    • Replies: 9
    • Views: 1,636
    10-09-2013, 20:27 Go to last post
  12. Diet help

    Just looking for any advice on what to eat. I'm after bulking up and building muscle. I use whey protein and creatine just need to sort out my eating! Any help appreciated!

    Started by atkin92‎, 06-02-2013 18:19
    2 Pages
    1 2
    • Replies: 44
    • Views: 2,929
    31-08-2013, 18:18 Go to last post
  13. My new fitness regime.....


    Started by Nick_Limited_Edition‎, 07-08-2013 17:05
    • Replies: 1
    • Views: 834
    08-08-2013, 10:33 Go to last post
  14. Surprise fitness test

    I've been on the armed police application process for 2 years not heard alot Bit of form filling here & there nothing interesting.....until last week Emailing me asking me to attend a fitness & interview test, I'd kept on top of fitness up until 3 months ago where I got tired & worn out ...

    Started by jakwhite‎, 05-08-2013 13:55
    • Replies: 17
    • Views: 1,356
    06-08-2013, 23:31 Go to last post
  15. Total Warrior Challenge - Shap

    Hi everyone a newbie posting here Was just wondering if anyone was doing total warrior this weekend in Shap? Any past experiences?

    Started by CharlieSRI‎, 01-08-2013 23:03
    • Replies: 1
    • Views: 409
    02-08-2013, 05:46 Go to last post
  16. To all dads....

    When should you start weaning the lil one onto food? Hes 3 months and shes starting weaning him and im not sure if this is too early or not? Sent from my iPhone using Tapatalk 2

    Started by joel r‎, 22-07-2013 22:42
    • Replies: 8
    • Views: 909
    24-07-2013, 10:42 Go to last post
  17. I hate wasp stings

    Living in the countryside, wasps are a common find at our home during summer... We've got a lot this year tho. Even found a small nest in the boot of my corsa :/ And the dreaded thing happened again: these sh** things stung me ! I'm VERY scared about wasps but fortunately not allergic like my...

    Started by French D‎, 19-07-2013 18:14
    • Replies: 2
    • Views: 630
    20-07-2013, 13:02 Go to last post
  18. MyProtein

    I'm looking for a new flavour to try, so anyone have any preferences? Iv had Choc mint Choc coconut Unflavoured (blurgh) I'm looking to buy 5kg so that limits the flavours slightly unless someone really reccomends another flavour that isn't in 5kg ill consider that aswell. I also...

    Started by MattG90‎, 10-07-2013 21:26
    • Replies: 14
    • Views: 1,196
    12-07-2013, 08:47 Go to last post
  19. Level 2 fitness instructing

    Just wondering if there is anyone else on here sitting the level 2 qualification in fitness instructing? Iv just done my theory assessment and waiting on the results sent from my anus

    Started by dw1921‎, 22-06-2013 03:37
    • Replies: 8
    • Views: 1,085
    26-06-2013, 19:28 Go to last post
  20. Swimming For Fitness

    Swimming is one of the best cardio exercise. In swimming our whole muscles involve to produce motion so its good for our overall body fitness. The special target area of swimming is arms, shoulders, leg and neck muscles. I do swimming at weekends and its an enjoyable even for me. Do you like...

    Started by Tony222‎, 16-08-2012 05:14
    • Replies: 12
    • Views: 1,338
    26-06-2013, 18:10 Go to last post
  21. Getting fit help.

    Lately I've notice I have put on weight quite quick and it's got to the point where it's starting to show on the belly, waist and legs and I HATE it. I'm 24, 6 foot 3 and roughly 100 kg :| with roughly 10 weeks till my daughter is born I won't really have time to go the gym a lot and honestly I...

    Started by Adam_le_2012‎, 11-06-2013 12:13
    • Replies: 22
    • Views: 1,379
    26-06-2013, 18:09 Go to last post
  22. fat loss

    I know there are a few members on here that are more clued up that me, so.. Anybody recommend any rapid ways for cutting weight/fat loss ? seen these and wondered if they would help along with my training?

    Started by Daniel_LTD_Edition‎, 07-03-2012 12:18
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,809
    26-06-2013, 18:07 Go to last post
  23. Tattoo help

    Hi guys, I'm only 3 hours away from finishing my japanese style sleeve tattoo, but I've been looking for a picture of a Japanese warrior to fill the last gap and I can't find any decent pictures, it's mainly the head I'm after. So far I've got koi fish, koi dragon, dragon and a geisha girl. ...

    Started by K55vts‎, 22-06-2013 15:21
    • Replies: 1
    • Views: 482
    22-06-2013, 16:54 Go to last post
  24. Sad week.

    Not been a good week this week!....our son's suffered a nasty accident at work,resulting in having to have the top layer of skin peeled off his left arm to attempt removal of cement/lime/sand and stone particles.He's also had a few 15-19mm diameter stones removed from his forearm muscles!At 135psi...

    Started by topdog‎, 14-06-2013 22:03
    • Replies: 6
    • Views: 866
    18-06-2013, 08:52 Go to last post
  25. Race for life

    Hi guys/girls my girlfriend Rachael is running the race for life for cancer research UK its a fantastic cause , it takes 30 seconds to donate and you can do it via Paypal to make it easy shes been training for a while and is taking this very seriously. honestly lads £1 means a lot and...

    Started by TomTheYorkshireMan‎, 29-04-2013 18:37
    • Replies: 3
    • Views: 703
    11-06-2013, 13:57 Go to last post
  26. Glarhs gnarly workout plan

    So been working out on and off for about a year and now im really going to knuckle down and get my self a good routine together. My pre workout that I currently take is craze candy grape flavour. Was just wondering if anyone had any other suggestions or recommendations to use. Current work out...

    Started by glarh‎, 01-06-2013 15:46
    • Replies: 2
    • Views: 911
    01-06-2013, 16:46 Go to last post
  27. Advice?

    Hi all. Basically I need advice on weight/fat loss... Used to play football competitively, now have a full time career, which isn't the most active. I don't have enough free to hit the gym, and I'm now starting to see changes in my body and fitness (from what it was). Any advice on things I...

    Started by Andy C‎, 14-06-2012 17:47
    • Replies: 6
    • Views: 855
    31-05-2013, 06:34 Go to last post
  28. Gym Supplements

    There's been a few threads on ' getting hench' just curious what (if any) Supplements you use?! Just started out so along with a good diet I'm using myprotein vanilla whey protein and also there creatine alongside. Anyone else use any?! Ps for anyone wanting a 5% off myprotein...

    Started by William2009‎, 11-10-2012 08:03
    4 Pages
    1 2 3 ... 4
    • Replies: 77
    • Views: 5,652
    16-05-2013, 15:10 Go to last post
  29. The day I nearly lost my life as a kid... (Car vs Pedestrian crash)

    Hi everybody So there already are many car crash topics which tell us to drive safe but I thought I'd share my own experience and say just one thing: Be careful while being a pedestrian as well ! This is what happened. The place: The story happened 17 years ago. I was aged about 8 at...

    Started by French D‎, 07-04-2013 17:36
    • Replies: 5
    • Views: 1,117
    02-05-2013, 19:15 Go to last post
  30. Injured

    Had to visit A+E with my Dad today after he took a tumble up a flight of concrete steps.........Turned out he was A OK,but same couldn't be said for a couple of folk that came hobbling in on their had broken legs,but felt no pain when they hobbled in!Plaster casts and...

    Started by topdog‎, 27-04-2013 19:10
    • Replies: 1
    • Views: 655
    27-04-2013, 19:54 Go to last post
  31. Cyst on Brain

    Found out yesterday I've got a cyst on my brain about 1.2cm by 2.4cm. Had a CT scan due to having headaches a lot, and blacking out a couple of times and they found that. Got to have an MRI scan so they can judge exactly what it is and what treatment to have on it. Anyone got something similar...

    Started by RyanBBK‎, 14-12-2012 10:09
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,474
    22-02-2013, 08:42 Go to last post
  32. Bowed leg - fix now or later?

    Hey all, haven't really posted anything on here in months because I've been a bit distracted really. Just wanna ask some advice from genuine people who are my age and this seems like the best place. Basically, my leg re-broke a couple of weeks after healing up from the last break, and in almost...

    Started by Jaall‎, 02-01-2013 21:35
    • Replies: 19
    • Views: 1,380
    17-02-2013, 17:34 Go to last post
  33. Question Ear phones

    So after a 12 mile run earlier my head phones really started to annoy me by fallen out all the time! Anyone no any good one that aren't stupidly priced?

    Started by DrewMac‎, 11-02-2013 21:31
    • Replies: 6
    • Views: 676
    11-02-2013, 21:59 Go to last post
  34. Who do you look at for gym and workout inspiration?

    Personally the two guys that motivate and inspire me the most are Sonny Bill Williams, In my opinion the best Rugby player to ever walk on the field and just a genuine down to earth guy and ultimate athlete. Secondly Zyzz, his aesthetics were unreal and every video you see of him he's just...

    Started by Becko‎, 14-01-2013 18:48
    • Replies: 12
    • Views: 1,805
    20-01-2013, 13:08 Go to last post
  35. Testicle Ultrasound

    Afternoon all As alot of you guys are aware Testicular cancer is what killed my twin brother. well that being the case i was tld to have a scan every year. last year well just over a year ago (Nov 11) when my brother was still with us i didnt take it seriously and he came along with me for the...

    Started by CadburyCorsa‎, 14-01-2013 15:24
    • Replies: 11
    • Views: 991
    15-01-2013, 07:19 Go to last post
  36. Looking to gain weight/get ripped ? advice needed.

    Hey guys. Basically im 17. 6ft1 and weigh roughly 9 stone 5 and i need to gain weight badly aswell as turn this into muscle to give a more ripped look approach. i have tried weight gain and it didnt particularly work so now i am using whey protein twice a day and go to the gym 3 times a week for...

    Started by Corsa_Rab‎, 21-02-2011 22:26
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 4,102
    16-11-2012, 13:27 Go to last post
  37. Mental Fitness: How many Squares do you see?

    How many squares do you see?

    Started by rambo1984‎, 23-08-2012 19:29
    4 Pages
    1 2 3 ... 4
    • Replies: 85
    • Views: 4,203
    13-11-2012, 10:22 Go to last post
  38. Good tattooist in wellingborough or Northampton

    Hi guys I've recently moved back to Wellingborough and I'm now looking for a tattooist who is local as I've had all mine done so far in aldershot Surrey and its a bit to far to keep going back to finish my sleeve. Cheers

    Started by K55vts‎, 08-10-2012 09:10
    • Replies: 8
    • Views: 1,104
    29-10-2012, 14:58 Go to last post
  39. Nike +

    Hi guys, Thinking of getting this, is it any good? Any personal reviews on it?

    Started by vxripper‎, 24-04-2012 22:41
    • Replies: 10
    • Views: 1,467
    28-10-2012, 10:20 Go to last post
  40. Maximuscle

    Firstly, please only comment on this if you have actually used it. It is all good giving your opinion but I would like useful advice from people who have used it. Age: 17 Height: 181cm Weight: 68.4kg BMI: 15 I have been going to the gym for a few weeks following my training programme. I...

    Started by PJH93‎, 26-10-2011 20:04
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,674
    28-10-2012, 09:33 Go to last post
  41. High protein Vegetables!

    Many people who have interest in exercise and bodybuilding are vegetarians and they find it difficult to meet their daily protein requirements. Although there are no. of protein supplements but they some don't want to use such supplements for one or another reason. So I am listing here some high...

    Started by Tony222‎, 15-08-2012 11:45
    • Replies: 4
    • Views: 1,105
    16-08-2012, 11:56 Go to last post
  42. Thumbs up Hungry?

    I know this has been talked about before somewhere but I haven't seen the video on so I thought I would share. :yummy:

    Started by ROBIN HOOD‎, 23-06-2012 00:24
    • Replies: 14
    • Views: 1,352
    15-08-2012, 11:24 Go to last post
  43. Need some help!!!

    I have been unable to train for 18 months now. Firstly I had a bad rally accident which damaged my back, just as I was getting better and training again I did my knee over. You would have thought my bad luck was over, but no, 6 weeks ago my competition car decided to snap a brake disc in half and...

    Started by SuperJosh19‎, 25-07-2012 11:12
    • Replies: 1
    • Views: 598
    14-08-2012, 05:29 Go to last post
  44. So many protein types?

    Right guys, I have some protein questions for you all. I have stopped my gym progress for a year due to lack of time, and have recently started working out again about 2 months ago. Currently working out 2-3 times a week, and eating right - have recently bumped up to 4-5 meals a day I am...

    Started by cturbo‎, 23-07-2012 17:53
    • Replies: 10
    • Views: 1,609
    10-08-2012, 08:12 Go to last post
  45. The 'Massive' thread

    So, who in here works out? Lets have a nice little thread where people can give each other advice on anything to do with the gym. Tell us or even show us how your doing and what you plan to do. How bout telling us your weight, height and what diet your on. I'm wanting to bulk/tone up atm. I...

    Started by Duffy‎, 06-03-2012 21:29
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,792
    12-07-2012, 12:49 Go to last post
  46. Smokers

    How many of you guys smoke and on your road to quit, i use to smoke around 10 a day, but now its like 2 its slowly getting there :D but getting harder any advice

    Started by Robby112‎, 06-03-2011 09:56
    2 Pages
    1 2
    • Replies: 44
    • Views: 3,501
    05-06-2012, 23:03 Go to last post
  47. Not good for your health!!!!!!

    folks,NEVER try to "fly",unless your superhero cape is tied tightly round your neck!!!! Unfortunately for me,My cape came loose during flight on Tuesday.:nono:.Take off was excellent,but the landing was without doubt,not to be repeated.:woops: I basically tripped over something on a concrete...

    Started by tjay‎, 05-03-2011 20:52
    • Replies: 16
    • Views: 2,009
    04-06-2012, 21:14 Go to last post
  48. Free Graze box at :)

    I'v just revived my free box and wanted to see what it was like before i recommended it and i'm well impressed for free! visit and input the code: D4432TP, create and account and choose the foods you like. Choose when you like it to be delivered 100% FREE. No obligation, close your...

    Started by lewisfirth‎, 24-04-2012 10:27
    • Replies: 4
    • Views: 1,456
    24-04-2012, 19:09 Go to last post
  49. Talking Been bulking slightly, now lost over an inch round my waist this month! :D

    I started training in December 2011, I'm 19, 6'1ish and weighed about 76 kgs, it was all beer belly/fat. Started with a friend who'd already been going for 6 months who showed me what to do, did a 4 day split Chest/tris Back rest Legs Shoulders/abs Although my friend said I should still...

    Started by robdobbie‎, 29-03-2012 11:47
    • Replies: 5
    • Views: 1,042
    02-04-2012, 11:31 Go to last post
  50. Cherry active! Considered it?

    Been on cherry active for 3 month now aswel as diet and back training, been out of action for almost a year now. Started back and on cherry active (juice) same day, and within 2weeks my energy and speed went through the roof! Got a big history of fitness and even I couldnt believe how much this...

    Started by BigKevTurbo‎, 30-03-2012 13:21
    • Replies: 0
    • Views: 605
    30-03-2012, 13:21 Go to last post

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